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Top Ten Simple Steps to Perfect Health & Wellness
2014 is going to be the year you take control of your health and feed your body what it needs to be healthy, radiant and bounding with energy. It all comes down to the simple choices you make...
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10 Tips to Stress Less and Sleep More!
Are you tired at night, sleep soundly, and wake up feeling recharged? On a typical day are you awake, alive, alert, enthusiastic? If I walked outside and asked 100 random people the answer would most...
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Human Microbiome Defined: Gut Flora and Your Health
Have you noticed the terms microbiome and gut flora around a lot lately? This is an exciting topic because more and more scientific research is linking these little organisms to some big health...
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7 Perfect Tips To Keep Your “GET HEALTHY” Resolution This Year- WITHOUT DIETING!
The Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health. Losing weight, running marathons, wearing a bikini by summer- sound...
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